All of the vitamins available that are labeled with a letter are important to the health of your body. In this article, we�ll cover some of the basics about vitamins A through K.
Vitamin A is a fat soluble compound which can be found in many of the different foods we eat. It is found in whole milk, eggs, carrots, peas, tomatoes, and a host of other vegetables. Beta-carotene is one of the most active Vitamin A compounds, meaning that is the most easily utilized by our body. When the body is deficient in this important nutrient, blindness can occur. This is not a problem commonly seen in industrialized nations, as our diets are fortified with Vitamin A. In addition to aiding eyesight, Vitamin A is also useful in the fact that it helps to create white blood cells, strengthening the human immune system. Continue reading »

The chemical compounds necessary for human life that we call vitamins have a very interesting past. Half of what we know was found through rigorous research; half simply by researching something else entirely. In this article, we�ll discuss some of the key periods of time in which our knowledge of vitamins grew.

-Early scientists discovered that certain foods could cure diseases which were caused by vitamin deficiencies. Ancient Egyptians cured night blindness (a symptom of a Vitamin A deficiency) by feeding those afflicted some liver. In the 1700s, scurvy (a symptom of a Vitamin C deficiency) was treated by a prescription of citrus fruits, which are some of the most Vitamin-C rich food on the planet. Continue reading »

Everyone would like to live a long and healthy life. In order to continue with your youth, you have to keep your body in the best of condition, on both the outside and in the inside. There are some simple things that you can do that will help you to live longer.
Start by having an annual physical exam. While no one enjoys going to the doctor, it can be one of the best things you can do for yourself. Many health problems can be averted or minimized with early detection. Your doctor can also help you to determine what vitamins, supplements, and medications will keep you operating at your full potential. Continue reading »