The importance of vitamins was recognized during ancient history. The Egyptians recognized that foods with Vitamin A could improve night blindness. Of course they didn’t know 3500 years ago that what they were missing in their body was Vitamin A! Each generation has recognized the importance of vitamins and then assumed they had learned all there was to know. That has been proven false over and over again. New discoveries were made and knowledge was changed as new discoveries caused old ways of thinking to be discarded. Continue reading »

Do You Really, Really Need A Flu Shot?
In a word, yes. As long as you claim to be human, you stand a pretty good chance of contracting the flu at one time or another. But why let that happen? Influenza can be a very serious sickness; and there’s absolutely no sense of getting it if you could have avoided it. Continue reading »