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	<title>2K Health &#187; Diet &amp; Nutrition</title>
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	<description>Everything You Need To Know About Health</description>
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		<title>Stop Eating from Emotion</title>
		<link>http://www.2k-health.com/stop-eating-from-emotion/</link>
		<comments>http://www.2k-health.com/stop-eating-from-emotion/#comments</comments>
		<pubDate>Wed, 09 Aug 2006 20:20:09 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[There are several reasons why one may decide to eat. Unfortunately, not all of these are for nutrition, balance or keeping a healthy diet. If you have found that you like to eat for several reasons, then it is time to fix the problem. One of the main reasons why you may find yourself eating [...]]]></description>
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		<title>Why Do We Need Calcium?</title>
		<link>http://www.2k-health.com/why-do-we-need-calcium/</link>
		<comments>http://www.2k-health.com/why-do-we-need-calcium/#comments</comments>
		<pubDate>Tue, 08 Aug 2006 20:18:47 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[Calcium, like other vitamins works on a team of nutrients in order to supply the proper functioning of your body. There are several that state that you should take several products in order to get the required amount of calcium. There have been large and frequent debates in order to find the right amount of [...]]]></description>
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		<link>http://www.2k-health.com/supplements-that-shouldn%e2%80%99t-be-used/</link>
		<comments>http://www.2k-health.com/supplements-that-shouldn%e2%80%99t-be-used/#comments</comments>
		<pubDate>Mon, 07 Aug 2006 20:18:45 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[Supplements are certain types of vitamins that are known to help with your nutrition and health. In relation to this, there are several supplements that are supplied that are not good for your body or your nutritious needs. While they are known to be effective in certain instances, they should generally be avoided if you [...]]]></description>
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		<title>Nutrition for Teens</title>
		<link>http://www.2k-health.com/nutrition-for-teens/</link>
		<comments>http://www.2k-health.com/nutrition-for-teens/#comments</comments>
		<pubDate>Wed, 31 May 2006 19:18:51 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[Keeping your teens healthy is a difficult task, but is important. During one’s youth years, they are completing a cycle of growth and change. Because of this, their bodies are going through rapid changes. Because of this, it is important to ensure that your teenage is getting the right amount of nutrients and healthy supplements [...]]]></description>
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		<title>Healthy Snacking</title>
		<link>http://www.2k-health.com/healthy-snacking/</link>
		<comments>http://www.2k-health.com/healthy-snacking/#comments</comments>
		<pubDate>Tue, 30 May 2006 19:16:57 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[A calorie is just a calorie whether it comes from protein, fat or carbohydrate. If you consume more calories than you use up &#8211; then you will put on weight. It’s as simple as that &#8211; remember &#8211; the number of calories in must equal the number of calories out. If you use a little [...]]]></description>
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		<title>Why Do We Need Carbohydrates?</title>
		<link>http://www.2k-health.com/why-do-we-need-carbohydrates/</link>
		<comments>http://www.2k-health.com/why-do-we-need-carbohydrates/#comments</comments>
		<pubDate>Mon, 29 May 2006 19:16:56 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[With new implementations and research being done in health, there are several different areas that are being explored with what your body needs and doesn’t need, especially in relation to vitamins and different sources of energy. Through these examinations, several are finding the importance of different substances in foods. One of the major things that [...]]]></description>
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		<title>Nutrition for Children</title>
		<link>http://www.2k-health.com/nutrition-for-children/</link>
		<comments>http://www.2k-health.com/nutrition-for-children/#comments</comments>
		<pubDate>Wed, 24 May 2006 12:46:17 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[Children are constantly growing and changing in their bodies. Because of this, it is important to know how to provide them with the best possible nutrition and health. Monitoring a child’s health is essential to their growth. Making sure that you are taking the right measures early on in their lives will ensure that they [...]]]></description>
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		<title>Food Safety</title>
		<link>http://www.2k-health.com/food-safety/</link>
		<comments>http://www.2k-health.com/food-safety/#comments</comments>
		<pubDate>Tue, 23 May 2006 10:44:55 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[Food safety is one of the important things that should be considered when looking into your food health. When looking into whether food is safe or not, there are certain signs that you can look for. This will help you in determining whether you should use the food in your daily and nutritious needs. If [...]]]></description>
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		<title>The Importance of Breakfast</title>
		<link>http://www.2k-health.com/the-importance-of-breakfast/</link>
		<comments>http://www.2k-health.com/the-importance-of-breakfast/#comments</comments>
		<pubDate>Mon, 22 May 2006 11:42:17 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[We’ve all heard the statement that breakfast is the most important meal of the day. However, many of us will end up going to work or move to our daily tasks without having a good meal to begin the day and sustain us. If you are one of those who have skipped a couple of [...]]]></description>
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		<title>Avoid and Treat Heartburn</title>
		<link>http://www.2k-health.com/avoid-and-treat-heartburn/</link>
		<comments>http://www.2k-health.com/avoid-and-treat-heartburn/#comments</comments>
		<pubDate>Sat, 20 May 2006 14:01:57 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/avoid-and-treat-heartburn/135</guid>
		<description><![CDATA[There are several that may be suffering from heartburn. Heartburn usually begins in the process of your body digesting food. By the body not taking certain actions, it can cause severe pain and uncomforted in your body. If you have heartburn, or suspect that you may get it, there are several things that you can [...]]]></description>
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