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	<title>2K Health &#187; General</title>
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	<description>Everything You Need To Know About Health</description>
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		<title>A New Flu Pandemic Threat &#8211; the H5N1 Virus</title>
		<link>http://www.2k-health.com/a-new-flu-pandemic-threat-the-h5n1-virus/</link>
		<comments>http://www.2k-health.com/a-new-flu-pandemic-threat-the-h5n1-virus/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 19:37:48 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Flu]]></category>
		<category><![CDATA[General]]></category>

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		<description><![CDATA[Flu pandemics occur on a relatively predictable ratio of 3 per century, as the flu virus has “pattern cycles” which last around 40 years. For that period of 40 years, the virus will slowly evolve into newer strains, however when the pattern cycle is over, it will form an almost radically different strain of the [...]]]></description>
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		<title>Read This If You Want To Laugh Your Way To Good Health!</title>
		<link>http://www.2k-health.com/read-this-if-you-want-to-laugh-your-way-to-good-health/</link>
		<comments>http://www.2k-health.com/read-this-if-you-want-to-laugh-your-way-to-good-health/#comments</comments>
		<pubDate>Sat, 30 Sep 2006 19:45:52 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Laughter therapy is the use of humor as a complementary treatment for people suffering from physical or emotional disorders. In medical facilities, laughter therapy is usually available in a special room in the hospital or ambulatory care facility. These are rooms where patients can go to relax and get away for a while from the [...]]]></description>
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		<title>Sleep: Nature&#8217;s Best Medicine</title>
		<link>http://www.2k-health.com/sleep-natures-best-medicine/</link>
		<comments>http://www.2k-health.com/sleep-natures-best-medicine/#comments</comments>
		<pubDate>Fri, 29 Sep 2006 19:44:50 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[There is absolutely nothing in the world that can take the place of sleep. We must not let the body go short on sleep, since there is simply no substitute for it. Experience and observation also tell us that bedtime has something to do with the going and coming of daylight. We are aware of [...]]]></description>
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		<title>Fight Heart Disease With Garlic And Onions</title>
		<link>http://www.2k-health.com/fight-heart-disease-with-garlic-and-onions/</link>
		<comments>http://www.2k-health.com/fight-heart-disease-with-garlic-and-onions/#comments</comments>
		<pubDate>Thu, 28 Sep 2006 19:44:16 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Garlic contains compounds called thioallyls that research shows help dramatically lower blood cholesterol levels. These compounds also keep blood cells from clumping in arteries, thereby diverting a heart attack. These thioallyls may also be effective in lowering blood pressure. One of these compounds, called allicin, is released when a clove of raw garlic is crushed. [...]]]></description>
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		<title>Fasting For Health: Could This Practice Actually Be Dangerous?</title>
		<link>http://www.2k-health.com/fasting-for-health-could-this-practice-actually-be-dangerous/</link>
		<comments>http://www.2k-health.com/fasting-for-health-could-this-practice-actually-be-dangerous/#comments</comments>
		<pubDate>Wed, 27 Sep 2006 19:40:22 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Fasting involves restricting your dietary intake to a liquid. The liquid may be water, tea, or fruit juice. Proponents of fasting recommend occasional regular short fasts, lasting two to five days, as part of a general health-maintenance regimen. Advocates recommend that longer fasts for health maintenance or the healing of illness, lasting a month or [...]]]></description>
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		<title>The Truth Behind Bottled Water</title>
		<link>http://www.2k-health.com/the-truth-behind-bottled-water/</link>
		<comments>http://www.2k-health.com/the-truth-behind-bottled-water/#comments</comments>
		<pubDate>Sun, 24 Sep 2006 19:40:21 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/the-truth-behind-bottled-water/321</guid>
		<description><![CDATA[Bottled water generally can be relied upon to be safe from bacteria and free of chlorine. Many consumers believe that bottled waters are of higher quality than tap water, although it is not generally true. Many bottled waters are only processed tap water, and their quality varies widely depending on the quality of the local [...]]]></description>
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		<title>The Miracle Of Honey</title>
		<link>http://www.2k-health.com/the-miracle-of-honey/</link>
		<comments>http://www.2k-health.com/the-miracle-of-honey/#comments</comments>
		<pubDate>Sun, 24 Sep 2006 19:38:58 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Honey is nature&#8217;s healthiest candy. But what makes honey so valuable? Apart from dextrose and fructose, which go straight into the blood stream without putting a strain on the digestive organs, we must take into consideration valuable traces of enzymes, vitamins and minerals that are contained in honey. Natural remedies alleviate coughs and colds faster [...]]]></description>
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		<title>Lead Poisoning: A Health Threat That Could Be Hurting You &amp; Your Loved Ones</title>
		<link>http://www.2k-health.com/lead-poisoning-a-health-threat-that-could-be-hurting-you-your-loved-ones/</link>
		<comments>http://www.2k-health.com/lead-poisoning-a-health-threat-that-could-be-hurting-you-your-loved-ones/#comments</comments>
		<pubDate>Sun, 24 Sep 2006 19:37:54 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/lead-poisoning-a-health-threat-that-could-be-hurting-you-your-loved-ones/319</guid>
		<description><![CDATA[While adults can generally tolerate the low levels of lead that may be present in our homes, top officials in our federal government are now calling lead poisoning the nation&#8217;s primary environmental threat to children. According to the EPA, one out of nine children under age six has enough lead in his blood for it [...]]]></description>
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		<title>The Healing Powers Of Love</title>
		<link>http://www.2k-health.com/the-healing-powers-of-love/</link>
		<comments>http://www.2k-health.com/the-healing-powers-of-love/#comments</comments>
		<pubDate>Tue, 05 Sep 2006 20:19:12 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/the-healing-powers-of-love/296</guid>
		<description><![CDATA[Philosophers, poets, and theologians strongly believe that love is the very essence of spiritual experience. Every world religion teaches the importance of giving and receiving love. Now scientific research is beginning to verify the healing power of love. One important reason love improves health is because it generally inspires support from other people. One of [...]]]></description>
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		<title>2 Questions You May Want To Ask Yourself For Better Health: You&#8217;ll Be Shocked!</title>
		<link>http://www.2k-health.com/2-questions-you-may-want-to-ask-yourself-for-better-health-youll-be-shocked/</link>
		<comments>http://www.2k-health.com/2-questions-you-may-want-to-ask-yourself-for-better-health-youll-be-shocked/#comments</comments>
		<pubDate>Sat, 02 Sep 2006 18:28:52 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/2-questions-you-may-want-to-ask-yourself-for-better-health-youll-be-shocked/294</guid>
		<description><![CDATA[1. Do modern concrete structures present a hazard to our health? Some people notice traces of rheumatism and neuralgia after only a few weeks, or an increase in stiffness of the limbs or in the neck. Even depression may set in, although unknown before. If shortly after moving into a concrete structure, you notice these [...]]]></description>
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