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	<title>2K Health &#187; Yoga</title>
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	<description>Everything You Need To Know About Health</description>
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		<title>Too Busy to Fit Yoga Into Your Schedule?  Think Again!</title>
		<link>http://www.2k-health.com/too-busy-to-fit-yoga-into-your-schedule-think-again/</link>
		<comments>http://www.2k-health.com/too-busy-to-fit-yoga-into-your-schedule-think-again/#comments</comments>
		<pubDate>Sun, 03 Sep 2006 19:27:28 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/too-busy-to-fit-yoga-into-your-schedule-think-again/295</guid>
		<description><![CDATA[Practicing Yoga helps de-stress, work the kinks out of your body and gives you a feeling of total relaxation. It would be wonderful if you could practice Yoga every day and reap the benefits by working it into your busy schedule. That’s the problem, you’re busy and can’t always take the hour, or so that [...]]]></description>
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		<title>Which Yoga Style Does Your Body Need?</title>
		<link>http://www.2k-health.com/which-yoga-style-does-your-body-need/</link>
		<comments>http://www.2k-health.com/which-yoga-style-does-your-body-need/#comments</comments>
		<pubDate>Sat, 02 Sep 2006 18:26:52 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[There are many styles of Yoga and you should choose the one that best fits the needs of your body. We will look at some of the styles and give you an idea of what each one involves. Hatha is a general term used for the physical side of Yoga. If the class you are [...]]]></description>
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		<title>About Yoga</title>
		<link>http://www.2k-health.com/about-yoga/</link>
		<comments>http://www.2k-health.com/about-yoga/#comments</comments>
		<pubDate>Wed, 09 Aug 2006 08:53:34 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[The word ‘yoga’ is taken from the Sanskrit word ‘Yuga’ which means ‘to join.’ Yoga aims for the perfect union of the body, mind and spirit by a system of posture, breath control, meditation, sounds and many more practices. Yoga classes are generally longer than other exercise classes as they typically last around two to [...]]]></description>
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		<title>Yoga Can Help With That Annoying Headache</title>
		<link>http://www.2k-health.com/yoga-can-help-with-that-annoying-headache/</link>
		<comments>http://www.2k-health.com/yoga-can-help-with-that-annoying-headache/#comments</comments>
		<pubDate>Tue, 08 Aug 2006 08:52:27 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/yoga-can-help-with-that-annoying-headache/261</guid>
		<description><![CDATA[If you have a headache, the last thing you want to do is a Yoga posture that requires you to put your head down. The truth is if you suffer from simple tension headaches, practicing Yoga can help, you learn to release tension and keep headaches at bay. The muscles in your shoulders and neck [...]]]></description>
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		<title>Yoga Can It Stop the Aging Process?</title>
		<link>http://www.2k-health.com/yoga-can-it-stop-the-aging-process/</link>
		<comments>http://www.2k-health.com/yoga-can-it-stop-the-aging-process/#comments</comments>
		<pubDate>Mon, 07 Aug 2006 08:51:02 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[The aging process as we know it is the body degenerating from misuse and abuse. You spend your adult years working, sitting at a desk, or standing in a production line or on a sales floor. You eat fast food with too much salt and grease, and then you go home and collapse in front [...]]]></description>
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		<title>Prevention and Relief of Repetitive Stress Injuries with Yoga</title>
		<link>http://www.2k-health.com/prevention-and-relief-of-repetitive-stress-injuries-with-yoga/</link>
		<comments>http://www.2k-health.com/prevention-and-relief-of-repetitive-stress-injuries-with-yoga/#comments</comments>
		<pubDate>Sun, 06 Aug 2006 08:51:01 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/prevention-and-relief-of-repetitive-stress-injuries-with-yoga/259</guid>
		<description><![CDATA[Repetitive Stress Injuries are the most common form of work place injuries in today’s world. Our bodies were not meant to sit at a desk, or stand on an assembly line for long periods. We weren’t designed to be draped over a keyboard and typing all day with our fingers and wrists in unnatural positions. [...]]]></description>
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		<title>The Importance of Breathing while Practicing Yoga</title>
		<link>http://www.2k-health.com/the-importance-of-breathing-while-practicing-yoga/</link>
		<comments>http://www.2k-health.com/the-importance-of-breathing-while-practicing-yoga/#comments</comments>
		<pubDate>Mon, 24 Jul 2006 19:27:09 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/the-importance-of-breathing-while-practicing-yoga/246</guid>
		<description><![CDATA[Yoga is more than just poses, postures, and sitting quietly for long spans of time. Yoga and meditation are growing in popularity for the stress filled and health conscious all over the world. If you are thinking of beginning a Yoga routine then you know already that Yoga includes poses, meditation, and breathing. The word [...]]]></description>
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		<title>Yoga for a Strong Body and Strong Soul</title>
		<link>http://www.2k-health.com/yoga-for-a-strong-body-and-strong-soul/</link>
		<comments>http://www.2k-health.com/yoga-for-a-strong-body-and-strong-soul/#comments</comments>
		<pubDate>Fri, 07 Jul 2006 20:31:17 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/yoga-for-a-strong-body-and-strong-soul/221</guid>
		<description><![CDATA[When you practice Yoga for the very first time, you’ll be surprised at how much strength it takes. Standing poses can turn your knees to jelly and you’ll find you can’t hold them for any great length of time. With practice, your leg muscles will grow stronger and you will find they are more likely [...]]]></description>
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		<title>Practicing Yoga for Better Balance</title>
		<link>http://www.2k-health.com/practicing-yoga-for-better-balance/</link>
		<comments>http://www.2k-health.com/practicing-yoga-for-better-balance/#comments</comments>
		<pubDate>Sat, 01 Jul 2006 19:07:42 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/practicing-yoga-for-better-balance/213</guid>
		<description><![CDATA[The biggest fear of any elderly person is the fear of falling. Falling can mean a broken arm, concussion, or even worse, a broken hip. That could mean loss of independence to so many and the fear of going to a nursing home or extended care home is something every elderly person dreads. It’s important [...]]]></description>
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		<title>Let The Kids Join In Your Yoga Routine!</title>
		<link>http://www.2k-health.com/let-the-kids-join-in-your-yoga-routine/</link>
		<comments>http://www.2k-health.com/let-the-kids-join-in-your-yoga-routine/#comments</comments>
		<pubDate>Fri, 09 Jun 2006 18:50:30 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.2k-health.com/let-the-kids-join-in-your-yoga-routine/207</guid>
		<description><![CDATA[A shocking statistic was given on the news yesterday. The report says 50 percent of our children will grow up to be obese adults. Inactivity and junk food are making our kids unhealthy. Children sit in front of the television set, or watch movies or play video games instead of getting outside and playing like [...]]]></description>
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