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	<title>2K Health</title>
	<link>http://www.2k-health.com</link>
	<description>Everything You Need To Know About Health</description>
	<pubDate>Sun, 17 Aug 2008 21:26:36 +0000</pubDate>
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		<title>Alzheimers disease and aging</title>
		<link>http://www.2k-health.com/alzheimers-disease-and-aging/</link>
		<comments>http://www.2k-health.com/alzheimers-disease-and-aging/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 21:26:36 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
		
	<category>Aging</category>
		<guid isPermaLink="false">http://www.2k-health.com/alzheimers-disease-and-aging/</guid>
		<description><![CDATA[The older you get, the more that you are going to have to learn to adapt to different problems that may take place with your health. One disease that every senior should familiarize themselves with is Alzheimer’s disease, as it is a disease whose number one risk factor is increasing age. In this article, we’ll [...]]]></description>
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		<title>Vitamins for beauty</title>
		<link>http://www.2k-health.com/vitamins-for-beauty/</link>
		<comments>http://www.2k-health.com/vitamins-for-beauty/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 20:10:40 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
		
	<category>Vitamins</category>
		<guid isPermaLink="false">http://www.2k-health.com/vitamins-for-beauty/</guid>
		<description><![CDATA[While many search for beauty in a bottle of bleach or a manicure, one of the best things that you can do to maintain your natural beauty is to maintain a healthy vitamin regimen. There are many vitamins that play roles in how we look, and how well our body constructs new materials such as [...]]]></description>
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		<title>Avian Flu Symptoms</title>
		<link>http://www.2k-health.com/avian-flu-symptoms/</link>
		<comments>http://www.2k-health.com/avian-flu-symptoms/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 15:24:00 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
		
	<category>Flu</category>
		<guid isPermaLink="false">http://www.2k-health.com/avian-flu-symptoms/</guid>
		<description><![CDATA[What is Avian Flu?
Avian Influenza, also known as the Bird Flu, is an infection caused the family of flu viruses occurring naturally in birds. Wild birds worldwide carry bird flu viruses in their intestines, but they do not get sick from them. It is only domesticated birds that have little resistance to the bird flu. [...]]]></description>
		<wfw:commentRSS>http://www.2k-health.com/avian-flu-symptoms/feed/</wfw:commentRSS>
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		<title>Depression and old age</title>
		<link>http://www.2k-health.com/depression-and-old-age/</link>
		<comments>http://www.2k-health.com/depression-and-old-age/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 19:19:03 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
		
	<category>Aging</category>
		<guid isPermaLink="false">http://www.2k-health.com/depression-and-old-age/</guid>
		<description><![CDATA[Many people focus on all the physical problems that an individual may develop as they grow old in age, but few think about the mental issues that senior citizens may face. In this article, we’ll examine the topic of depression and old age and bring to light some possible types of treatment you may want [...]]]></description>
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		<title>A Is For Allergies And Vitamin A!</title>
		<link>http://www.2k-health.com/a-is-for-allergies-and-vitamin-a/</link>
		<comments>http://www.2k-health.com/a-is-for-allergies-and-vitamin-a/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 09:11:26 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
		
	<category>Vitamins</category>
		<guid isPermaLink="false">http://www.2k-health.com/a-is-for-allergies-and-vitamin-a/</guid>
		<description><![CDATA[Allergies are a significant problem in today’s world.  Smog, factory pollution, and the increase in grasses and plants contribute to many people suffering from allergy attacks.  The most common forms of allergic reactions are hay fever, some forms of asthma and hives may be a common reaction to some very normal and usually [...]]]></description>
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		<title>Bodily Changes To Expect as You Age</title>
		<link>http://www.2k-health.com/bodily-changes-to-expect-as-you-age/</link>
		<comments>http://www.2k-health.com/bodily-changes-to-expect-as-you-age/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 15:14:05 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
		
	<category>Aging</category>
		<guid isPermaLink="false">http://www.2k-health.com/bodily-changes-to-expect-as-you-age/</guid>
		<description><![CDATA[We all expect the wrinkles and the gray hairs, no surprise there. What may surprise you is just how many body systems can malfunction as we age. All of us age, from the moment we are born, our bodies are being used and worn. It is inevitable that the day should come when one or [...]]]></description>
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		<title>A brief overview of Vitamins A through K</title>
		<link>http://www.2k-health.com/a-brief-overview-of-vitamins-a-through-k/</link>
		<comments>http://www.2k-health.com/a-brief-overview-of-vitamins-a-through-k/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 09:07:33 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
		
	<category>Vitamins</category>
		<guid isPermaLink="false">http://www.2k-health.com/a-brief-overview-of-vitamins-a-through-k/</guid>
		<description><![CDATA[All of the vitamins available that are labeled with a letter are important to the health of your body. In this article, we�ll cover some of the basics about vitamins A through K.
	Vitamin A is a fat soluble compound which can be found in many of the different foods we eat. It is found in [...]]]></description>
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		<item>
		<title>A brief history of Vitamins</title>
		<link>http://www.2k-health.com/a-brief-history-of-vitamins/</link>
		<comments>http://www.2k-health.com/a-brief-history-of-vitamins/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 19:05:00 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
		
	<category>Vitamins</category>
		<guid isPermaLink="false">http://www.2k-health.com/a-brief-history-of-vitamins/</guid>
		<description><![CDATA[The chemical compounds necessary for human life that we call vitamins have a very interesting past. Half of what we know was found through rigorous research; half simply by researching something else entirely. In this article, we�ll discuss some of the key periods of time in which our knowledge of vitamins grew.
-Early scientists discovered that [...]]]></description>
		<wfw:commentRSS>http://www.2k-health.com/a-brief-history-of-vitamins/feed/</wfw:commentRSS>
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		<title>Add 10 Years to Your Life with Simple Resolutions</title>
		<link>http://www.2k-health.com/add-10-years-to-your-life-with-simple-resolutions/</link>
		<comments>http://www.2k-health.com/add-10-years-to-your-life-with-simple-resolutions/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 19:00:21 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
		
	<category>Aging</category>
		<guid isPermaLink="false">http://www.2k-health.com/add-10-years-to-your-life-with-simple-resolutions/</guid>
		<description><![CDATA[Everyone would like to live a long and healthy life.  In order to continue with your youth, you have to keep your body in the best of condition, on both the outside and in the inside.  There are some simple things that you can do that will help you to live longer.
Start by [...]]]></description>
		<wfw:commentRSS>http://www.2k-health.com/add-10-years-to-your-life-with-simple-resolutions/feed/</wfw:commentRSS>
		</item>
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		<title>Constipation and IBS</title>
		<link>http://www.2k-health.com/constipation-and-ibs/</link>
		<comments>http://www.2k-health.com/constipation-and-ibs/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 18:55:24 +0000</pubDate>
		<dc:creator>Leslie Gibbon</dc:creator>
		
	<category>IBS</category>
		<guid isPermaLink="false">http://www.2k-health.com/constipation-and-ibs/400</guid>
		<description><![CDATA[Constipation is one of the major characteristics related to IBS.  There are several reasons why constipation may be occurring, which is either part of the syndrome itself or can be due to a different problem.  Knowing whether constipation is a result of IBS is important to determine immediately after the symptoms begin to [...]]]></description>
		<wfw:commentRSS>http://www.2k-health.com/constipation-and-ibs/feed/</wfw:commentRSS>
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