Keep the Risks of Skin Cancer Down
Post date: September 29th, 2006It is better to take precautions and try to lower the risks of skin cancer then to have to deal with the treatments and worries should you discover that you have contracted skin cancer. There are no guarantees, of course, but taking some simple steps will go a long way to improving your chances of avoiding this all to common form of cancer
Try to avoid being in the direct sun during its peak hours which are between eleven and three o’clock. This is when the suns rays are at their strongest. If you have to be outside for any length of time during these peak hours be sure to wear a hat. Cover what you comfortably can and use sunscreen on the rest. Your sunscreen should have a SPF, sun protection factor, rating of a minimum of fifteen. There are many who believe that thirty is a safer minimum. Although sunscreen is really good to use never assume that it can protect you one hundred percent. It is still important to be smart about your exposure to the sun.
For example, you should never assume that because it is a cloudy dull day that the sun’s rays are gone. You may not be able to see the sun but it is still shining behind the clouds and that means that the ultraviolet light is still coming through. At least sixty percent of it is getting through, maybe more. Equally you should not assume that when swimming the water protects you from the sun’s rays. Unless you are submerged at least a foot under the water the suns ray are still reaching you.
Avoid tanning salons completely. They are not your friends. The use of tanning beds, tanning booths or tanning lamps may give you that healthy glow but they will also give you excessive exposure to ultraviolet light. Studies have proven that a tanning session of fifteen to thirty minutes is equivalent to a full days exposure to the sun outside. That is not a good thing to do to your body. Tanning lotions, creams and supplements do not increase your risk of skin cancer. But, so far researchers have come out against their use sighting other potential dangers. Having a tan is not worth these added health risks.
Although women seem to work harder on their tans, men are more likely to play outdoor sports. Both are just as likely to work in the garden, mow the lawn or work on exterior house maintenance. These are all outdoor activities that require you to cover up. Parents must take care to make sure that their children are also protected. Their skin is much more delicate. Several bad sunburns as a child puts them more at risk for skin cancer as adults.
Learn self-examination techniques. Do this every couple of months as this way if something appears wrong, or wasn’t there in your last self-examination, you will have found it early and go to see your health care provider immediately.
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