A Is For Allergies And Vitamin A!

Post date: August 3rd, 2008

Allergies are a significant problem in today’s world. Smog, factory pollution, and the increase in grasses and plants contribute to many people suffering from allergy attacks. The most common forms of allergic reactions are hay fever, some forms of asthma and hives may be a common reaction to some very normal and usually harmless substances.
Grass and tree pollen, and house dust are common irritants to people with allergies.

Immunoglobulin E is an antibody produced when a person is exposed to an allergen. Scientists are not sure how it first developed but the theory is that it was the body’s defense to parasitic worms. There are different types of this antibody and each will react differently to individual allergens. When a person is first exposed to a potential allergen the body will make large amounts of the Immunoglobulin E antibody that releases powerful chemicals to activate blood platelets and attract secondary cells. These chemicals include histamine, and heparin. These can cause the symptoms of allergies including the sneezing, itching, runny eyes, and wheezing that comes with the allergy. This antibody can also help prevent anaphylactic shock which is a potentially life threatening allergic reaction. (more…)

Bodily Changes To Expect as You Age

Post date: August 2nd, 2008

We all expect the wrinkles and the gray hairs, no surprise there. What may surprise you is just how many body systems can malfunction as we age. All of us age, from the moment we are born, our bodies are being used and worn. It is inevitable that the day should come when one or more body systems decide to stop working or at least go on strike. What is likely to happen and when?

Your heart, which acts like a pump, has been beating since you were in utero. It has a vital function in the grand design of your body. It pumps blood all over the body so that vital organs and systems can have a fresh supply of blood used to cleanse, transport, and nourish your body parts. (more…)

A brief overview of Vitamins A through K

Post date: July 25th, 2008

All of the vitamins available that are labeled with a letter are important to the health of your body. In this article, we�ll cover some of the basics about vitamins A through K.
Vitamin A is a fat soluble compound which can be found in many of the different foods we eat. It is found in whole milk, eggs, carrots, peas, tomatoes, and a host of other vegetables. Beta-carotene is one of the most active Vitamin A compounds, meaning that is the most easily utilized by our body. When the body is deficient in this important nutrient, blindness can occur. This is not a problem commonly seen in industrialized nations, as our diets are fortified with Vitamin A. In addition to aiding eyesight, Vitamin A is also useful in the fact that it helps to create white blood cells, strengthening the human immune system. (more…)

A brief history of Vitamins

Post date: July 13th, 2008

The chemical compounds necessary for human life that we call vitamins have a very interesting past. Half of what we know was found through rigorous research; half simply by researching something else entirely. In this article, we�ll discuss some of the key periods of time in which our knowledge of vitamins grew.

-Early scientists discovered that certain foods could cure diseases which were caused by vitamin deficiencies. Ancient Egyptians cured night blindness (a symptom of a Vitamin A deficiency) by feeding those afflicted some liver. In the 1700s, scurvy (a symptom of a Vitamin C deficiency) was treated by a prescription of citrus fruits, which are some of the most Vitamin-C rich food on the planet. (more…)

Add 10 Years to Your Life with Simple Resolutions

Post date: July 13th, 2008

Everyone would like to live a long and healthy life. In order to continue with your youth, you have to keep your body in the best of condition, on both the outside and in the inside. There are some simple things that you can do that will help you to live longer.
Start by having an annual physical exam. While no one enjoys going to the doctor, it can be one of the best things you can do for yourself. Many health problems can be averted or minimized with early detection. Your doctor can also help you to determine what vitamins, supplements, and medications will keep you operating at your full potential. (more…)

Constipation and IBS

Post date: June 1st, 2008

Constipation is one of the major characteristics related to IBS. There are several reasons why constipation may be occurring, which is either part of the syndrome itself or can be due to a different problem. Knowing whether constipation is a result of IBS is important to determine immediately after the symptoms begin to occur. This will help you obtain the correct treatments to put your digestive tract back in place.

Knowing why you have constipation and its cause are the first step in determining whether it is related to IBS or not. For example, constipation may be a result of not having the right amounts of certain foods in your diet. You can change this by adding fiber and liquids to your diet. Exercise is also known to help with relieving constipation. Beyond this, are several other factors that may be causing constipation and problems with your digestive tract. (more…)

Rejuvenate Wrinkles through Natural Herbal Remedies

Post date: May 30th, 2008

Sure, you can go out and get Botox or any number of conventional treatments that are expensive and potentially dangerous. But why bother with costly procedures when you can rejuvenate your face through the gentle yet effective use of herbal remedies? There are many herbal remedies that are helpful for giving a tired complexion a rejuvenating pick-me-up. In conventional medicine, there are many ways to “fix” a wrinkled complexion. Many people opt for collagen injections to fill in fine wrinkles. Laser surgery is another popular option for resurfacing a tired expression. Then there is also a brow lift, which can apparently lift your entire forehead. But for many people, cosmetic surgery is simply not appealing. Many of us would rather opt for something that is natural, and that allows you to age gracefully. If you would rather opt for more natural and soothing wrinkle solutions, here are some easy-to-implement ideas that can give your face the rejuvenated glow that you deserve. (more…)

Herbal Remedies that Help Your Heart

Post date: May 21st, 2008

LDL cholesterol may be one of your biggest obstacles to good health. Many Americans suffer from too-high LDL cholesterol, the result of too little exercise and eating too many fatty foods. Having high level of LDL cholesterol can severely increase a person’s risk for developing a heart attack or stroke. In many cases, your doctor may prescribe a strong prescription drugs, but with people who suffer from only mildly elevated levels of LDL cholesterol, there are many herbal remedies that can help detoxify the body’s arteries. Here are a few natural herbal remedies that can help you fight heart disease and lower your risk of developing a stroke. (more…)

Irritable Bowel Syndrome and Lactose Intolerance

Post date: April 1st, 2008

Irritable Bowel Syndrome can be triggered by a variety of foods. Certain foods can cause your digestive tract to work abnormally causing a number of symptoms. If you have found that this problem is related to milk products, several things can be done to able you to continue enjoying the taste of milk, without even consuming milk products.

Following are a number of tips that will help those who suffer from IBS and are unable to tolerate dairy products. (more…)

All about trigger finger

Post date: March 30th, 2008

There are many different types of repetitive stress injuries that may affect an individual. One of these types of injuries is known as trigger finger. It�s a problem that could just be a minor annoyance, but it could also degenerate into a condition that causes the afflicted individual to feel much pain and limits their range of motion. Most often, these problems are developed due to an overuse and abuse of a certain limb, muscle, or other body part. In this article, we�ll discuss the syndrome known as trigger finger, working towards informing you about what the problem is, as well as how it can be developed and the methods that doctors use in order to treat it. (more…)