Sensitive Foods in IBS
Post date: May 6th, 2006There are several foods that can trigger IBS symptoms. Depending on how your body reacts, you may want to consider avoiding certain foods until you establish what is causing your IBS problems and symptoms.
Following are some foods that you should avoid if your IBS is causing your colon and intestine to react.
The first types of foods to avoid are those that may cause you flatulence. These will then irritate your intestine and colon and cause the syndrome to flare. Certain types of food should be eliminated from this such as different types of vegetables. Broccoli, brussel sprouts, cabbage, onions and cauliflower all have certain substances in them that may cause your stomach to react.
There are also a variety of other foods that you can try to avoid if your body is reacting with gas. Bananas have certain substances in them that will cause this reaction. Eating nuts or raisins may cause your digestive system to build up with gas, especially if the food is not sitting right whilst digesting. Another type of food that you should avoid is certain types of beans as most of these will trigger your intestinal tract. Garlic and leeks should also be avoided if you are fighting the symptoms of IBS.
Certain ‘Trigger’ foods have been known to cause IBS. Unlike other food sensitivities, these are more popular in providing problems with your digestive tract. Foods such as fats and alcohol can cause your body to not react properly. For some people meats are also harder for the body to digest, causing many digestive problems. If any of these foods seem to irritate you, then they should be avoided and substituted with another type of meal.
Beyond this, are foods that some can be sensitive to. Depending on your body, these foods may cause your digestive system to react. Lactose intolerance is one of the more popular problems with foods that cause your body to be more sensitive. Milk and dairy products should be avoided until you target which trigger foods are causing problems. If you have to avoid dairy products, make sure that you supplement the calcium nutrients with other types of supplements.
Some people find that certain sugars will also cause reactions with IBS. Sugar substitutes are also one of the more common problems that can cause IBS to flare up. This is especially true with artificial sugars or sorbitol, which is often used as a sugar substitute. Fructose, the sugars that are found in several fruit juices are another type of sugar that can cause IBS symptoms. By avoiding these food sensitivities, you will be able to find whether this is where the problem is with causing the reactions in your body.
By knowing what possible food sensitivities you have, as well as knowing what to avoid, you will be able to minimize the pain and irritation that is being caused. Finding substitutes for certain foods through vitamins and supplements may help in eliminating IBS. By knowing what the foods are, as well as the types of reactions that they are known to cause, you will be able to find which foods you should avoid and which ones you can still enjoy. This is an easy way to begin eliminating IBS.
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