Shopping for your IBS symptoms
Post date: May 30th, 2006If you have chosen ‘self help’ for your IBS symptoms, you may not know where to begin. There are significant amounts of advice that relate to IBS, as well as several methods that you can use for your symptoms. Generally, those who have IBS symptoms are recommended to avoid certain trigger foods and change certain areas of their diet. By knowing what to look for or which foods to avoid, you will be able to keep your symptoms at bay. This is as well as discovering and acting on extra information to help you to relax so it will help you with your IBS.
There are a variety of teas available to help relieve IBS symptoms. Peppermint and fennel tea have been known to be effective, especially on the pain in your abdominal area. They prevent spasms from occurring and will help with relaxation. You can buy these in bag form or as a loose tea. You may also find capsules that can be useful if you do not like teas.
The next thing you should consider is high fiber products. Breads, grains and fruits and vegetables which are high in fiber are good for your diet. You should also look for certain food supplements if you do not like these foods. Before you go shopping, plan what you are going to cook and how you are going to use these high fiber foods. There are several recipes that can be used for IBS as well as suggestions on the best way to take certain trigger foods out. These can be found via the internet or your local library.
Other products that you can add to your shopping cart are things like heat wraps and relaxation supplementary products. These will all help you in taking ‘time out’ for relaxation purposes. If you want to use other types of relaxants, you can consider lavender via aromatherapy or in candles. These will not stop IBS, but may help you in calming down with stress, which will help ease and control your symptoms.
When you are shopping, make sure that you avoid buying trigger foods that starts your IBS. Instead of buying dark and red meats, buy fish or a lighter type of meat. If you find that eggs and dairy are causing you problems, look for the alternative substances, such as soy milk. There are also foods such as egg substitutes that can help your diet. You may also want to avoid the coffee and alcohol isle in the supermarket as these are known to be triggers for IBS. It is better to be safe and use the process of elimination whilst you are shopping for your foods then to have problems later.
Being conscious of what you are buying when you are food shopping will help relieve your symptoms. Not only can you help yourself to keep your stomach calm, but you can also discover foodstuffs that you will enjoy. IBS does not have to dramatically change your lifestyle or eating habits, although certain adjustments should be made to make you healthier. Knowing what you need to self treat your IBS is one step in making the right grocery list. From here, you will be able to relax your symptoms and hopefully move forward without problems.
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